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Ending Cyberbullying Through Action

August 14, 2023

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Ending Cyberbullying Through Awareness and Action

The world revolves around the internet. Along with the usefulness of the internet, crimes are also increasing. Cyberbullying is one of the crimes that is increasing at an alarming rate. Bullying refers to the behaviour of intentionally hurting, frightening, harassing, trolling or making someone feel uncomfortable through actions, words, or other means.

What is cyber bullying?

Cyber bullying is when people use the internet or phones to harass or troll people. They might send hurtful messages, spread rumours, or say bad things that can make people feel sad, scared, or worried, just like regular bullying. This usually happens in children and teenagers. This is the only true definition of cyber bullying.

Forms of Cyberbullying:

Certainly, here are some forms of cyberbullying:

  1. Harassment: Sending mean or hurtful messages to someone repeatedly. This can happen through texts, emails, or comments on social media.
  2. Impersonation: Creating fake accounts or profiles to pretend to be someone else and say mean things or spread false information about them.
  3. Outing: Sharing someone’s private or personal information online without their permission. This could be sharing secrets, private photos, or personal details.
  4. Exclusion: Leaving someone out intentionally from online groups, chats, or activities. This can make the person feel left out and hurt.
  5. Flaming: Posting angry or offensive comments online to start fights or provoke others. This can create a hostile online environment.
  6. Cyberstalking: Continuously following someone online, sending threatening messages, or making them feel scared or unsafe.
  7. Trolling: Posting comments or content that is meant to annoy or upset others, often just for the sake of causing trouble.
  8. Trickery: Tricking someone into revealing personal information and then using it against them or sharing it with others.
  9. Cyberthreats: Sending messages threatening physical harm, spreading rumours of harm, or encouraging someone to hurt themselves.

Effects of Cyber Bullying:

  1. Emotional Distress: Cyberbullying can cause a lot of emotional pain. The person being bullied might feel sad, anxious, or even depressed. The hurtful words and actions can make them doubt themselves and their worth.
  2. Low Self-Esteem: Continuous cyberbullying can chip away at a person’s self-confidence. They might start feeling bad about themselves and their abilities.
  3. Isolation: Cyberbullying can make someone feel isolated. They might withdraw from social activities, both online and offline, to avoid the bullies.
  4. Anxiety: The fear of encountering more bullying messages or comments can create anxiety. The constant worry about what might happen next can be very stressful.
  5. Poor Academic Performance: Cyberbullying can affect a person’s ability to focus on schoolwork. Their grades might drop because they’re distracted or upset.
  6. Physical Symptoms: The stress from cyberbullying can lead to physical symptoms like headaches, stomachaches, and trouble sleeping.
  7. Avoidance: To escape cyberbullying, someone might avoid going online altogether, missing out on positive online interactions and opportunities.
  8. Self-Harm and Suicidal Thoughts: In severe cases, cyberbullying can lead to self-harm or even thoughts of suicide. The victim might feel like there’s no way out of the pain they’re experiencing.
  9. Trust Issues: Cyberbullying can make a person wary of forming new relationships, both online and offline. They might find it hard to trust others.
  10. Long-Lasting Impact: The effects of cyberbullying can last a long time, even after the bullying stops. The emotional scars can continue to affect a person’s well-being.

How to prevent Cyber Bullying?

Preventing cyberbullying requires a collective effort to create a safe and respectful online environment. First and foremost, treating others with kindness and empathy online, just as we do offline, is essential. Before posting anything, it’s important to consider how our words might affect others and refrain from sending hurtful messages. Safeguarding personal information by setting privacy settings on social media platforms and refraining from sharing private details can prevent bullies from exploiting vulnerabilities.

If someone is being mean online, using the tools to block and report them can help put a stop to their behaviour.

Certainly, here are some steps you can take to prevent cyberbullying:

  1. Be Kind Online: Treat others with the same kindness and respect you would in person. Remember that your words can hurt, even if they’re typed on a screen.
  2. Think Before You Post: Before you send a message or post something online, think about how it might make someone feel. If it’s hurtful, consider not sending it.
  3. Protect Your Passwords: Keep your passwords private. Don’t share them with anyone, even friends. This helps prevent someone from using your accounts to bully others.
  4. Set Privacy Settings: Adjust your privacy settings on social media and other online platforms. This way, you have more control over who can see your posts and information.
  5. Don’t Share Personal Information: Avoid sharing private details like your address, phone number, or school online. This reduces the chances of someone using that information to bully you.
  6. Block and Report: If someone is being mean to you online, use the tools to block and report them. This stops them from contacting you and alerts the platform administrators.

10 facts about Cyber Bullying:

  1. Global Prevalence: Cyberbullying is a worldwide issue, affecting individuals across different countries and cultures.
  2. Anonymity and Distance: The anonymity provided by the internet can embolden cyberbullies to act more hurtfully since they don’t face their victims directly.
  3. Age Range: Cyberbullying can target people of all ages, from children to adults.
  4. 24/7 Exposure: Unlike traditional bullying, cyberbullying can happen at any time since the internet is always accessible.
  5. Multiple Platforms: Cyberbullying occurs on various platforms, including social media, texting, online forums, and email.
  6. Emotional Impact: The emotional toll of cyberbullying can lead to anxiety, depression, and even suicidal thoughts among victims.
  7. Effects on Education: Cyberbullying can disrupt victims’ ability to concentrate and perform well in school.
  8. Long-Lasting Effects: The negative effects of cyberbullying can persist into adulthood, influencing a person’s self-esteem and mental health.
  9. Bystander Role: Many people witness cyberbullying but don’t intervene. Encouraging bystanders to take action can help prevent it.
  10. Legal Consequences: In some cases, cyberbullying can have legal consequences, as it may violate laws related to harassment, threats, or defamation.

Promoting Online Kindness: 

Let’s work together with cyber assurance company to create a positive online environment. Spread kindness, support, and positivity. Remember that our online interactions impact real people, and a few words of encouragement can make a significant difference.


Cyberbullying is a harmful behaviour that thrives in the online world. It has real and lasting effects on its victims’ well-being. By promoting kindness, empathy, and responsible online behaviour, we can work together to prevent cyberbullying and create a more positive and respectful digital community for everyone.

Related Blogs:

Safeguarding your digital secrets: Data privacy 

Staying safe in the digital world 

Cyber safety in the age of social media

Related Terms:

Cyber Safety 

Cyber Awareness

Cybersecurity culture

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